Reflexology is the application of pressure to areas on the feet. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
How Does Reflexology Work?
The underlying theory behind reflexology is that there are certain points or “reflex areas” on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body.
By applying pressure to reflex areas, a reflexologist is said to remove energy blockages and promote health in the related body area. Here are some examples of reflex areas and their corresponding body parts:
- The tips of the toes reflect the head
- The heart and chest are around the ball of the foot
- The liver, pancreas, and kidney are in the arch of the foot
- Low back and intestines are towards the heel
Although the roots of reflexology go back to ancient Egypt and China, William H. Fitzgerald, an ear, nose, and throat doctor, introduced this concept of “zone therapy” in 1915. American physiotherapist Eunice Ingram further developed the zone theory in the 1930s into what is known as modern reflexology.
Why Do People Get Reflexology?
- Stress and stress-related conditions
- Tension headaches and migraines
- Digestive disorders
- Hormonal imbalances
- Sports injuries
- Menstrual disorders, such as premenstrual syndrome(PMS)
- Digestive problems, such as constipation
- Multiple sclerosis
- Back pain
What Is a Typical Session Like?
A typical treatment is 30 to 60 minutes long and begins with a health history form and consultation about your health and lifestyle. The reflexologist will use the information to customize the therapy.
You may then be asked to remove your shoes and socks and sit comfortably on a massage table. The reflexologist will assess the feet and stimulate various points to identify areas of tenderness or tension.
Brisk movements and massage may be used to warm the hands and feet. Finger or thumb pressure is then applied to the foot using reflexology techniques. Lotion or oil may be used
Reflexology vs. Foot Massage
While a foot massage may feel the same as a reflexology treatment, a reflexologist will work on areas to promote a healing response in the corresponding organs.
A massage therapist giving a foot massage will manipulate muscles and other soft tissues to improve circulation, relieve pain, and heal injuries in the area or to induce overall relaxation.
What Does Reflexology Feel Like?
Most people find reflexology, for the most part, to be very relaxing.
Reflexology shouldn’t be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone. Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
If you’re ticklish, not to worry. The reflexologist applies firm pressure to the feet.
How Will I Feel Afterward?
Most people feel calm and relaxed after a reflexology session. Occasionally, some people feel nausea, sleepiness, and mood swings.
Reflexology may also not be right for people with diabetes, osteoarthritis (affecting the ankle or foot), circulatory problems, active infections, gallstones, kidney stones, or certain types of cancer. Pregnant women should avoid reflexology
$42 for 30 min
$60 for 60 min