The type of massage you choose will depend on your goals and preferences. Deep tissue massage is ideal for those who have chronic pain or muscle tension, while relaxation massage is great for stress relief and general relaxation. Hot stone massage can promote deep relaxation, and prenatal massage is specially designed for pregnant women. Your massage therapist can help you choose the best type of massage for your needs.
Registered Massage Therapists (RMTs) are regulated healthcare professionals who undergo extensive education and training, while non-registered massage therapists (non-RMTs) are not regulated and have varying levels of training. One of the key benefits of RMT is that it is often covered under many insurance plans. This means that individuals with extended health benefits can receive RMT treatments at little to no cost, making it an accessible and affordable form of healthcare
Yes, many insurance plans cover massage therapy, particularly if it is provided by a Registered Massage Therapist (RMT). However, coverage varies by plan and provider, so it is important to check with your insurance company to confirm your coverage and any requirements for reimbursement.
The frequency of your massages will depend on your individual needs and goals. Some people find that weekly or bi-weekly massages are helpful for managing chronic pain or stress, while others may only need a massage every few months for general relaxation and maintenance.
Tipping is always appreciated but not required. It is entirely up to you and based on your level of satisfaction with the services provided.
Yes, it is okay to talk during a massage, but it is ultimately up to your personal preference. Some people prefer to talk and engage in conversation during their massage, while others prefer to remain silent and fully relax. Your therapist will follow your lead and respect your preferences.